Tools I Use and Recommend to Support Calm, Focus, and Real Life Regulation
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Some of the links below are affiliate links. This means I may receive a small commission at no additional cost to you. I only share products and resources I genuinely believe can support skill building and regulation. These tools are optional and are not a substitute for therapy or medical care.
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❋ Some of the links below are affiliate links. This means I may receive a small commission at no additional cost to you. I only share products and resources I genuinely believe can support skill building and regulation. These tools are optional and are not a substitute for therapy or medical care. ❋
Physical Regulation Tools
Dr. Dharma Bilateral Stimulation Tabs
Dr. Dharma Bilateral Stimulation Tappers are handheld devices that provide gentle alternating left right vibration to support nervous system regulation, grounding, and trauma processing work, including use during EMDR sessions under the guidance of a trained clinician.
Loop Earplugs
Loop Earplugs are designed to reduce Noise without completely blocking out your environment, making them a practical option for managing overstimulation, improving focus, and supporting nervous system regulation in everyday settings like work, parenting, travel, sleep. Also school they have kids versions!