Care tailored to address burnout and reclaim you.
Compassionate
Mental Healthcare
You’re doing so much. People around you probably see you as capable and put together. And still, there’s that familiar mix of self doubt, “I should be further along by now,” and the low key exhaustion of trying to keep it all going without losing yourself. If you’re finishing college, starting a new job, or quietly asking yourself “what’s next,” therapy can be a place that is just for you. In both individual and group sessions, we slow things down, make sense of what you’re carrying, and help you step into feeling seen, focused and confident.
Through a blend of gentle body-based awareness, conversational exploration and practical tools (think trauma-informed, somatic, CBT, ACT, and IFS), we’ll work together to build momentum: from surviving the day-to-day to thriving with purpose.
Introducing Erica, your partner in mental wellness.
Warm, evidence-based therapy for young adults, college students, and women. Relaxed yet rooted in evidence, Erica blends gentle body-based awareness with everyday strategies so you leave feeling lighter, clearer, and more capable. In both individual and group sessions, we slow things down, make sense of what you’re carrying, and help you step into feeling seen, focused and confident.
What We will build:
Confidence grounded in your values (not perfection)
Practical tools for stress, overthinking, and overwhelm (Trauma • Somatic • CBT • ACT • IFS - informed)
Clarity for next steps in school, career, and relationships
A kinder inner voice—so you can feel seen, steady, and aligned
Specialty Focus:
Life transitions • Self-worth & confidence • High-achieving women & young adults • Burnout prevention & recovery • Sensitive & introspective minds